well here is the link http://www.teameffinrock.com/
blog course is still required
i clicked the url button and thought it would place the link in my entry but evidently not so
i wonder how james does it
just some basic knowledge would be good

found a jon look-a-like
kinda looks like that dillon guy too

told nai i went to the hairdresser to get more blonde roots
he said that he too needs more blonde roots

kudos
it's what i want out of life

doctor says i have "perfect" blood pressure - 120 over 80
you can take that figure straight out of a text book
mid-life crisis is definitely over
I'm fit and healthy and feeling younger than ever
perhaps i should give out health tips?

diet: no starch
exercise:
monday - netball
tuesday- kickboxing

wednesday
wake up at 6:48 (alarm clock took 3 minutes to wake me)
have shower
eat honey on rye
drink coffee
read crows articles - there aren't any
go to work
say to Dianne B "hey hows it going?"
say to Kirsten J "hey hows it going?"
set up LECO
grind wheat
seive wheat
say to Michael R "hey hows it going?"
protein test on: wheat, flour
moisture test on: wheat, flour
say to Lorraine W "hey hows it going?"
viscosity test on: wheat
premix made overnight, hence fibre test grr
have coffee
go to toilet in office block
LECO starts stuffing around
fix LECO
lunch at work: tuna salad and banana
have coffee
do maltose test on hard grind flour and soft grind flour
send reports to bakers delight, peter a, lorraine w, ian m, arnotts
go to toilet in office block
get email from biggsy "Hot off the press: Kane Johnson quits crows"
go home
go to doctor
eat tea: chicken, tomato salad, banana
go to watch boys play soccer
go on net, read: jeembeem, naisaying, superdesmond
go watch superdesmond

whilst writing this blog i became aware of the fact that i go to the toilet at roughly the same time everyday

mid life crisis over

went to kick boxing
Missy and Evey were both there
i've never been to a session where both Missy and Evey were present
Evey is my partner when Missy's not there
and it turns out that Missy and Evey partner up when im not there
the first night i partnered up with Evey she was waiting for her "partner" and I was waiting for my "partner"
we were both disappointed that our partners hadn't showed
i think we may have both been waiting for the same partner -Missy
we've been having some sorta secret 3-way KB partner thing
anyway seems as though the rule is that when all 3 are present Missy partners with Tani and Evey finds another partner
:)

tuesday
wake up at 6:45
have shower
eat honey on rye
drink coffee
read crows articles
go to work
ask Dianne B "how was your weekend?", "what did you get up to?"
ask Kirsten J "how was your weekend?", "what did you get up to?"
set up LECO
grind wheat
seive wheat
ask Michael R "how was your weekend?", "what did you get up to?"
protein test on: wheat, flour
moisture test on: wheat, flour
ask Lorraine W "how was your weekend?", "what did you get up to?"
viscosity test on: wheat
premix made on weekend, hence fibre test grr
have coffee
go to toilet in office block
see Michael F, ask: "how was your weekend?", "what did you get up to?"
LECO starts stuffing around
fix LECO
lunch at home: poached egg, tomato salad and rye
back to work
have coffee
cant be bothered doing maltose/ starch - make michael do it
send reports to bakers delight, tip top, balfours, peter a, lorraine w, ian m
go to temperature control room and test temperature
go to fridge room 2 degrees (cold)- test temperature
go to freezer room -13 degrees (f*&king freezing) - test temperature
go to toilet in office block
see Anna H, ask: "how was your weekend?", "what did you get up to?"
go home
go on net
read jeembeem, superdesmond, naisaying
write this
leave for KB in 10 mins

whilst writing this blog remembered that i forgot to send arnotts report

does anyone know the symptoms of midlife crisis?

always bored
constantly talking to people on msn
constantly updating blog
no longer enjoy watching tv
no longer enjoy watching movies
no longer enjoy listening to music
start comparing violet crumbles and crunchies
hate job
hate living with parents

hence
super mario brothers is better than halo

im no good at the blog game
cheating isn't very satisfying after all

im no good at halo
i played one level with barter/mitch/horu/frage/desmond and for about 2 hours we tried to get the banshee and couldn't
then we played against each other and desmond was kicking my ass with this big fat tank and then i camped and frage ran up to me unarmed (i WAS armed) and punched me in the head and i died

im good at super mario brothers